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AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Alcohol is considered 'empty calories' because it provides energy without any nutritional value, leading to metabolic costs without benefits.

Video

AH

What Alcohol Does to Your Body, Brain & Health

@ Andrew Huberman

What Alcohol Does to Your Body, Brain & Health

08/22/22

Related Takeaways

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

Eating foods low in essential nutrients can lead to continuous eating, as the body seeks to fulfill its nutritional needs, often resulting in empty calories.

CW

Chris Williamson Cast

10/31/23

@ Chris Williamson

The enjoyment derived from alcohol is often overstated, and many people overlook the negative effects it has on mental clarity and overall enjoyment.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Replacing alcohol with unhealthy foods or substances can lead to other health problems, so it's crucial to find healthier alternatives.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The misconception that alcohol is a health-promoting behavior is dangerous; no amount of alcohol is good for your health.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

The metabolism of alcohol involves converting ethanol into acetaldehyde, which is toxic and can damage cells.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Heavy alcohol use can lead to brain damage, with ethanol causing inflammation and nutritional deficiencies that accelerate deterioration.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

If you're feeling depleted and not your best self, it's harder to make any behavior change, including reducing alcohol consumption.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

The best amount of alcohol to drink is zero glasses per week, as even low amounts can have negative health effects.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Zero alcohol consumption is better for health than low to moderate consumption, which still poses risks, especially regarding the gut microbiome and stress levels.