Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

If you're feeling depleted and not your best self, it's harder to make any behavior change, including reducing alcohol consumption.

Video

TD

They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

@ The Diary Of A CEO

They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

05/22/25

Related Takeaways

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Alcohol consumption can lead to long-term changes in neural circuitry and hormone systems, resulting in increased baseline stress and lower mood overall.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Zero alcohol consumption is better for health than low to moderate consumption, which still poses risks, especially regarding the gut microbiome and stress levels.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Regular alcohol consumption can lead to inflammation in the brain and body, increasing the desire to drink more and exacerbating health issues.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Replacing alcohol with unhealthy foods or substances can lead to other health problems, so it's crucial to find healthier alternatives.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

In cultures with higher alcohol dehydrogenase levels, individuals can drink more without feeling sick, which can lead to higher rates of alcoholism due to increased consumption.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Chronic drinking, even if not daily, can lead to a decrease in top-down inhibition, resulting in heightened impulsivity and habitual behavior.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Low to moderate alcohol consumption may still negatively impact brain health, potentially causing neurodegeneration.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Regular drinking alters the neural circuits that control habitual and impulsive behavior, making individuals more impulsive even when not drinking.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

If you feel nauseous after consuming alcohol, you likely have gene variants that result in low alcohol dehydrogenase levels, preventing you from metabolizing alcohol effectively.