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DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Replacing alcohol with unhealthy foods or substances can lead to other health problems, so it's crucial to find healthier alternatives.

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They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

@ The Diary Of A CEO

They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

05/22/25

Related Takeaways

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Alcohol can feel like a way to reduce stress after a bad day, but it's important to find healthier alternatives for stress relief.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

If you drink alcohol, your body sees it as poison and works to eliminate it, which can lead to inflammation and other health issues over time.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The normalization of binge drinking, especially among young people, has serious health consequences that are often overlooked. We need to educate ourselves about the real harms of alcohol consumption.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The misconception that alcohol is a health-promoting behavior is dangerous; no amount of alcohol is good for your health.

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Andrew Huberman

08/22/22

@ Andrew Huberman

Regular alcohol consumption can lead to inflammation in the brain and body, increasing the desire to drink more and exacerbating health issues.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Heavy alcohol use can lead to brain damage, with ethanol causing inflammation and nutritional deficiencies that accelerate deterioration.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Zero alcohol consumption is better for health than low to moderate consumption, which still poses risks, especially regarding the gut microbiome and stress levels.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Ingesting low-sugar fermented foods can help improve gut health and reduce inflammation, which may be beneficial for those recovering from alcohol consumption.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

If you're feeling depleted and not your best self, it's harder to make any behavior change, including reducing alcohol consumption.