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DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

If you drink alcohol, your body sees it as poison and works to eliminate it, which can lead to inflammation and other health issues over time.

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They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

@ The Diary Of A CEO

They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

05/22/25

Related Takeaways

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Andrew Huberman

08/22/22

@ Andrew Huberman

Regular alcohol consumption can lead to inflammation in the brain and body, increasing the desire to drink more and exacerbating health issues.

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Andrew Huberman

08/22/22

@ Andrew Huberman

Alcohol acts as a poison, leading to cellular stress and damage, particularly affecting the gut microbiome and brain function.

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Andrew Huberman

08/22/22

@ Andrew Huberman

Alcohol disrupts the gut microbiome, leading to inflammation and a condition known as leaky gut, where harmful bacteria can enter the bloodstream.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Heavy alcohol use can lead to brain damage, with ethanol causing inflammation and nutritional deficiencies that accelerate deterioration.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Alcohol can cause cancer through various mechanisms, including inflammation and the production of toxic byproducts during its metabolism, which can damage cells over time.

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Chris Palmer

03/31/25

@ Andrew Huberman

Alcohol consumption is linked to mitochondrial toxicity, which can lead to liver failure and other health issues, as it disrupts mitochondrial function in liver cells.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Alcohol impacts nearly every organ in the body, and chronic use can lead to brain damage that resembles the brain of a 90-year-old with dementia.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Replacing alcohol with unhealthy foods or substances can lead to other health problems, so it's crucial to find healthier alternatives.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

People metabolize alcohol at different rates, which can affect their hangover severity and overall health risks associated with drinking.