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Jordan Peterson

12/30/24

@ Andrew Huberman

The brain learns to associate the taste and caloric content of whole foods with feelings of satisfaction, while highly processed foods make it difficult to establish this connection.

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How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

@ Andrew Huberman

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

12/30/24

Related Takeaways

Jordan Peterson

12/30/24

@ Andrew Huberman

When consuming highly processed foods, the brain cannot effectively learn about nutrient content, leading to continued foraging for food even when satiated.

Jordan Peterson

12/30/24

@ Andrew Huberman

The mouth learns taste associations, but it cannot learn nutrient content; the gut knows nutrient content, which is essential for regulating appetite and satisfaction.

Jordan Peterson

12/30/24

@ Andrew Huberman

Eating a clean diet helps you understand the relationship between the taste of food, its volume, and its macronutrient and micronutrient content, which influences feelings of satiation.

Jordan Peterson

12/30/24

@ Andrew Huberman

The gut has neurons that respond to nutrients, signaling the brain when essential amino acids are consumed, which is crucial for understanding hunger and satisfaction.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Stress eating is often driven by the brain's primal urge for survival, leading to cravings for high-fat and high-sugar foods during stressful times.

Andrew Huberman

06/19/25

@ Andrew Huberman

The brain interprets electrical signals from sensory neurons, creating experiences of pleasure and pain based on both innate and learned factors.

Jordan Peterson

12/30/24

@ Andrew Huberman

Eating foods low in essential nutrients can lead to continuous eating, as the body seeks to fulfill its nutritional needs, often resulting in empty calories.

Chris Palmer

03/31/25

@ Andrew Huberman

Ultra-processed foods negatively affect both physical and mental health, leading to increased calorie consumption and associated health risks.

Christopher Gardner

05/12/25

@ Andrew Huberman

Processed foods often contain additives and dyes that may not be beneficial for health, and it's essential to distinguish between different types of processed foods.