Long-term stress is harmful; it should not keep adrenaline elevated for extended periods, as this can lead to health issues.

Chronic stress can lead to adrenal insufficiency syndrome, where the adrenal glands fail to produce adequate cortisol and adrenal hormones.

Cortisol, a stress hormone, is released by the adrenal glands and can lead to feelings of agitation when elevated.

Cortisol serves both as an anti-inflammatory and inflammation system, but excessive levels can cause health issues.

Living in chronic stress leads to emotions like aggression, anger, and fear, which are derived from stress hormones and create altered states of consciousness.

Adrenaline is released rapidly into the body in response to stress, increasing alertness and energy levels almost instantly.

When you experience stress, your body releases adrenaline, which can enhance your immune response and help you fight off infections.

Adrenaline, released from neurons connected to fat, plays a crucial role in fat oxidation, meaning the burning of fat is influenced by local neuronal activity rather than just systemic adrenaline from stress or fasting.

Adrenaline is the key hormone that facilitates fat loss, acting as both the trigger and the effector in the fat mobilization process during various types of movement.