The stress response involves the release of neurochemicals like acetylcholine and epinephrine, which prepare the body for action.

Cortisol, a stress hormone, is released by the adrenal glands and can lead to feelings of agitation when elevated.

Adrenaline, released from neurons connected to fat, plays a crucial role in fat oxidation, meaning the burning of fat is influenced by local neuronal activity rather than just systemic adrenaline from stress or fasting.

When you experience stress, your body releases adrenaline, which can enhance your immune response and help you fight off infections.

Adrenaline is the key hormone that facilitates fat loss, acting as both the trigger and the effector in the fat mobilization process during various types of movement.

Short-term stress can enhance your immune system by releasing adrenaline, which helps combat infections and primes your body for action.

The first 15 to 20 seconds after an adrenaline response is critical; if you can wait that long, you are less likely to make impulsive decisions.

The stress response is generic and activates certain systems while shutting down others, leading to physiological changes like increased heart rate and blood flow to muscles.

The short-term stress response, often called the acute stress response, is designed to combat all stressors and can enhance immunity and focus.