Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Long-term stress is harmful; it should not keep adrenaline elevated for extended periods, as this can lead to health issues.

Video

AH

Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

AH

Andrew Huberman

10/07/20

@ Lewis Howes

When adrenaline is repeatedly elevated over time, cortisol is also released, which can lead to chronic inflammation and fatigue.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Short-term stress can enhance your immune system by releasing adrenaline, which helps combat infections and primes your body for action.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Medium-term stress lasts from several days to weeks and can be managed by raising our stress threshold through specific tools.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Chronic stress can lead to adrenal insufficiency syndrome, where the adrenal glands fail to produce adequate cortisol and adrenal hormones.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

When you can no longer achieve good sleep, you transition from acute stress to chronic stress, which is detrimental to health.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The short-term stress response, often called the acute stress response, is designed to combat all stressors and can enhance immunity and focus.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Not all stress is bad; good stress can be adaptive and necessary for growth, while bad stress is maladaptive and harmful.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Cortisol, a stress hormone, is released by the adrenal glands and can lead to feelings of agitation when elevated.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Living in chronic stress leads to emotions like aggression, anger, and fear, which are derived from stress hormones and create altered states of consciousness.