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Andrew Huberman Cast

04/17/24

@ Andrew Huberman

Research indicates that napping in older adults can be predictive of worse health outcomes and higher mortality rates, suggesting that it may reflect poor nighttime sleep quality.

Video

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

@ Andrew Huberman

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

04/17/24

Related Takeaways

Matthew Walker

04/17/24

@ Andrew Huberman

Naps can be beneficial for cognitive functions, but if you're struggling with insomnia, it's advised to avoid napping during the day as it can reduce your ability to sleep at night.

Andrew Huberman

08/08/22

@ Andrew Huberman

Napping in the afternoon is fine, but avoid napping too late or for too long to prevent disrupting your nighttime sleep.

Matthew Walker

04/17/24

@ Andrew Huberman

To optimize napping, aim for a 20-minute nap between 1:00 PM and 3:00 PM, and avoid napping too late in the day to prevent disrupting nighttime sleep.

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

As we age, the decline in deep sleep begins in our mid to late 30s, significantly impacting sleep quality and overall health.

Matthew Walker

04/17/24

@ Andrew Huberman

A 20-minute nap can enhance alertness and concentration without causing sleep inertia, which is the grogginess some people feel after longer naps.

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

Individuals suffering from insomnia should avoid napping, as it can exacerbate difficulties in falling asleep at night.

Matthew Walker

04/17/24

@ Andrew Huberman

If you're not a natural napper, you can improve your chances of napping by mimicking nighttime sleep conditions: darken the room, block out noise, and use a blanket to create a cozy environment.

Andrew Huberman

04/17/24

@ Andrew Huberman

Naps can be beneficial, but their effectiveness varies by individual; it's important to consider how long and when to nap.

Andrew Huberman

08/08/22

@ Andrew Huberman

If you nap, avoid napping too long or too late in the day to prevent disrupting your nighttime sleep.