To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

Yoga nidra, or non-sleep deep rest, is a guided practice that helps individuals relax deeply and can be a powerful tool for managing trauma and addiction.

Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

Yoga Nidra, which translates to 'yoga sleep', involves lying down for 30 to 60 minutes of progressive relaxation to restore mental and physical vigor.

Controlling your nervous system through practices like breathing and vision exercises can empower you to manage stress and improve overall well-being.

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

You can practice various breathing techniques to maintain emotional balance and prevent reverting to old habits.

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

Breathing techniques, particularly controlling inhalation and exhalation, can influence heart rate and overall physiological state, allowing for better regulation of stress and emotional responses.