Using magnesium threonate, apigenin, and theanine can significantly improve your ability to fall and stay asleep.

Taking magnesium 30 to 60 minutes before sleep can help many people fall asleep more easily, especially when combined with apigenin and theanine.

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

I've started using 900 milligrams of myo-inositol every other night before sleep, which greatly enhances my ability to fall asleep quickly and helps me fall back asleep if I wake up during the night.

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

The ideal time to take sleep supplements is 30 to 60 minutes before bedtime, especially if you haven't eaten for a few hours prior. The sleep stack can be very beneficial and is preferable to melatonin because melatonin is a hormone that we produce endogenously, and the dosages in most commercial products are much higher than what our body naturally makes.

To enhance the transition to sleep, focus on consuming carbohydrates at dinner to promote a sense of calm and replenish glycogen stores after physical training.

L-theanine can enhance sleep quality and reduce anxiety, making it a useful supplement for those under chronic stress.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.