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Naval Ravikant

10/29/15

@ Tim Ferriss

Sleeping with an eye mask can enhance sleep quality, as it blocks out light and creates a more conducive sleeping environment.

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Naval Ravikant — The Person I Call Most for Startup Advice | The Tim Ferriss Show (Podcast)

@ Tim Ferriss

Naval Ravikant — The Person I Call Most for Startup Advice | The Tim Ferriss Show (Podcast)

10/29/15

Related Takeaways

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Andrew Huberman

08/08/22

@ Andrew Huberman

Using eye masks can improve your ability to stay asleep, but they should not be too tight and the room should be cool enough to prevent waking up due to warmth.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Keeping the room dark and cool is beneficial for sleep, as it helps regulate body temperature during the night.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

Bright lights at night suppress melatonin, the hormone responsible for sleepiness, and increase cortisol levels. Blocking short wavelengths of light can help mitigate these effects.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Creating a dark environment at night is crucial; consider using blackout curtains and reducing light exposure an hour before bed.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

If you're not a natural napper, you can improve your chances of napping by mimicking nighttime sleep conditions: darken the room, block out noise, and use a blanket to create a cozy environment.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

In the evening, avoid bright artificial lights of any color, especially between 10:00 p.m. and 4:00 a.m., to optimize your sleep quality.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Melatonin, which is inhibited by light, is essential for falling asleep easily, so getting outside in the afternoon can help boost its natural production.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

To improve sleep quality, aim for focused work blocks early in the day, as this aligns with when cognitive function is at its peak.