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Andrew Huberman

08/08/22

@ Andrew Huberman

Using eye masks can improve your ability to stay asleep, but they should not be too tight and the room should be cool enough to prevent waking up due to warmth.

Video

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

@ Andrew Huberman

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

08/08/22

Related Takeaways

Naval Ravikant

10/29/15

@ Tim Ferriss

Sleeping with an eye mask can enhance sleep quality, as it blocks out light and creates a more conducive sleeping environment.

Andrew Huberman

05/22/25

@ Andrew Huberman

Keeping the room dark and cool is beneficial for sleep, as it helps regulate body temperature during the night.

Andrew Huberman

08/08/22

@ Andrew Huberman

For optimal sleep, keep your sleeping environment cool, ideally lowering the temperature by at least three degrees.

Andrew Huberman

08/08/22

@ Andrew Huberman

Temperature plays a significant role in sleep; a drop in body temperature is necessary for falling and staying asleep, while an increase can wake you up.

Matthew Walker

04/17/24

@ Andrew Huberman

If you're not a natural napper, you can improve your chances of napping by mimicking nighttime sleep conditions: darken the room, block out noise, and use a blanket to create a cozy environment.

Andrew Huberman

01/03/22

@ Andrew Huberman

To support sleep and habit consolidation, maintain a dark and cool environment during phase three, and avoid eating too close to bedtime.

Andrew Huberman

08/08/22

@ Andrew Huberman

Using magnesium threonate, apigenin, and theanine can significantly improve your ability to fall and stay asleep.

Andrew Huberman

05/22/25

@ Andrew Huberman

A drop in body temperature is essential for falling and staying asleep, and can be accelerated by taking hot baths or showers before bed.

Andrew Huberman

08/08/22

@ Andrew Huberman

In the evening, avoid bright artificial lights of any color, especially between 10:00 p.m. and 4:00 a.m., to optimize your sleep quality.