Engaging in breath work, such as box breathing, can help calm the mind and facilitate a return to sleep after waking up at night.

If you wake up in the middle of the night, it may be due to an early melatonin pulse or anxiety; adjusting your bedtime can help.

Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.

Meditation is a powerful tool for self-therapy, allowing individuals to process unresolved issues and achieve mental clarity.

Meditation is about becoming familiar with your unconscious self and consciously choosing new thoughts and feelings to wire into your brain.

Individuals suffering from insomnia should avoid napping, as it can exacerbate difficulties in falling asleep at night.

I meditate two hours every single night to refresh and reorganize my mind, ensuring that discipline and organization are in the right spots for when I wake up.

Meditation means becoming familiar with your unconscious thoughts and emotions, allowing you to face your old self and create a new self.