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Andrew Huberman

03/08/21

@ Andrew Huberman

Stress acts like a drug; it can be a powerful nootropic that enhances focus and performance, especially under deadlines.

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Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

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Andrew Huberman

10/31/23

@ Chris Williamson

Stress can enhance performance if viewed positively, as shown in studies where people's beliefs about stress influenced their health outcomes.

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Andrew Huberman

03/08/21

@ Andrew Huberman

There are non-prescription compounds that can modulate the stress system, which can be beneficial during times of chronic stress.

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Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

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Andrew Huberman

07/20/20

@ Rich Roll

Understanding that stress can be a motivating factor rather than a hindrance is crucial; it can propel us towards action and help us overcome inertia.

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Andrew Huberman

03/08/21

@ Andrew Huberman

The stress response involves the release of neurochemicals like acetylcholine and epinephrine, which prepare the body for action.

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Andrew Huberman

10/07/20

@ Lewis Howes

Adrenaline is released rapidly into the body in response to stress, increasing alertness and energy levels almost instantly.

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HealthyGamerGG Cast

04/24/25

@ HealthyGamerGG

When stressed, developers tend to focus on eliminating the source of their stress, such as completing a demanding task, rather than addressing their own well-being.

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Andrew Huberman

03/08/21

@ Andrew Huberman

To control stress effectively, one must learn to work with the agitation it causes, as the stress response is designed to prompt action.

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Andrew Huberman

03/08/21

@ Andrew Huberman

The short-term stress response, often called the acute stress response, is designed to combat all stressors and can enhance immunity and focus.