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SA

Sam Altman

05/02/17

@ Y Combinator

Taking regular vacations is essential for preventing burnout. Founders should prioritize their well-being to maintain focus and productivity over the long term.

Video

YC

Later Stage Advice with Sam Altman (How to Start a Startup 2014: Lecture 20)

@ Y Combinator

Later Stage Advice with Sam Altman (How to Start a Startup 2014: Lecture 20)

05/02/17

Related Takeaways

JK

Jennifer Kim

04/20/18

@ Y Combinator

Founders should prioritize their well-being, as being burnt out makes it difficult to lead a positive company culture.

SA

Sam Altman

03/18/17

@ Y Combinator

Dealing with burnout as a founder is challenging; you must keep going despite the difficulties, rely on your support network, and address the challenges to eventually feel better.

YC

Y Combinator Cast

12/27/24

@ Y Combinator

Founders should take the time to breathe, think, and set clear goals for the year, channeling their energy into achieving those objectives.

DC

Dalton Caldwell

04/18/24

@ Lenny's Podcast

It's important for founders to regularly check in with themselves to ensure they are enjoying their work and making necessary changes if not.

YC

Y Combinator Cast

04/01/22

@ Y Combinator

To be productive, founders need to clear out distractions and protect their time aggressively, as the world will otherwise steal their energy.

YC

Y Combinator Cast

03/21/25

@ Y Combinator

The journey of building a startup often involves personal growth, and founders need to ensure they create a work culture that aligns with their values to avoid burnout.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Balancing the pursuit of goals with moments of gratitude and reflection is crucial for maintaining happiness and avoiding burnout.

SA

Sam Altman

05/02/17

@ Y Combinator

Maintaining focus is critical for success. Founders should resist distractions and avoid getting sidetracked by external opportunities that do not align with their core mission.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

To manage stress effectively, we need to incorporate regular breaks into our workday, as they are essential for maintaining productivity and mental health.