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Atmrix

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Atmrix

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DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Taking micro-breaks throughout the day, even just 10 seconds, can significantly enhance memory retention and focus during high-attention tasks.

Video

DR

DO THIS First Thing Every Morning To Fix Sleep, Burn Fat & Skyrocket Energy | Andrew Huberman

@ Dr Rangan Chatterjee

DO THIS First Thing Every Morning To Fix Sleep, Burn Fat & Skyrocket Energy | Andrew Huberman

01/03/22

Related Takeaways

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Taking a break from screens for just 30 minutes can help you notice how often your attention shifts, revealing the impact of constant digital engagement on focus.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Taking even a short break during work can significantly impact stress levels and improve overall mood and productivity.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

To improve attention, it's effective to remove distractions, such as keeping your phone out of the room, which significantly enhances working memory.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Constantly shifting attention throughout the day inhibits the brain circuits responsible for maintaining focus, which is detrimental to our ability to concentrate.

AH

Andrew Huberman

04/24/25

@ Andrew Huberman

For every 30 minutes of focused work, take a moment to look up and relax your eye and face muscles, which can help improve focus and reduce eye strain.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

To manage stress effectively, we need to incorporate regular breaks into our workday, as they are essential for maintaining productivity and mental health.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

To enhance productivity, I set aside 20 minutes each day to think deliberately about specific topics, which helps me maintain focus and structure in my thoughts.

SK

Steven Kotler

06/20/25

@ Big Think

Mindfulness practices, even for just 11 minutes a day, can significantly calm the nervous system and enhance the ability to enter flow.

SK

Steven Kotler

06/20/25

@ Big Think

Distraction is a major flow blocker; managing distractions ahead of time is essential for maintaining concentration during work sessions.