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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Toxic resilience is the idea that we should push through discomfort without acknowledging our limits, which can lead to burnout.

Video

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The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

The societal expectation to 'keep calm and carry on' can lead to toxic resilience, where productivity is prioritized over well-being. Toxic resilience is often promoted, but it needs to stop.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

True resilience involves recognizing our need for rest and recovery, rather than just pushing through challenges.

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HealthyGamerGG Cast

04/24/25

@ HealthyGamerGG

The strategy of working harder to eliminate stress can lead to burnout, as it ignores the need for self-care and recovery.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Resilience is our innate biological ability to adapt and recover, but it requires proper rest to function optimally.

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Chris Bumstead

10/15/24

@ Chris Williamson

It's okay to feel stress during adversity, but you need to prevent that stress from making you avoid challenges.

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Leena Nair

10/25/24

@ Stanford Graduate School of Business

Resilience is crucial; I often joke that I have a thick skin, which has helped me navigate the challenges of being a woman in leadership.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Chronic stress should not be glamorized as a sign of success; instead, we should aim for fulfillment and connection in our lives.

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Andrew Huberman

07/20/20

@ Rich Roll

The ability to push through discomfort and pain points can be applied to various aspects of life, as the same neurochemicals are involved in different challenges.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Burnout can manifest as an inability to disconnect from work, affecting even those who are engaged and productive.