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Atmrix

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Atmrix

About

AH

Andrew Huberman

07/20/20

@ Rich Roll

Teaching the next generation to regulate their nervous systems is vital for their ability to listen and engage meaningfully.

Video

RR

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

AH

Andrew Huberman

07/20/20

@ Rich Roll

The empowerment of the next generation hinges on their ability to learn and apply self-regulation techniques effectively.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Learning to control our autonomic nervous system is essential for our evolution as a species.

AH

Andrew Huberman

07/20/20

@ Rich Roll

The next generation must learn to toggle between high-stress focus and relaxation to enhance their cognitive abilities.

AH

Andrew Huberman

07/20/20

@ Rich Roll

We need to learn to calm ourselves to truly listen and understand others, which is crucial for societal advancement.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Learning to regulate our attention helps us navigate grief and can enhance our emotional resilience.

AH

Andrew Huberman

07/20/20

@ Rich Roll

We need to attach societal rewards to behaviors that promote neuroplasticity and leadership for future challenges.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Teaching people how to manage their emotional state and self-regulate is a great gift, as it helps them break free from emotional addictions.

BM

Bob McGrew

06/17/25

@ Sequoia Capital

Preparing the next generation for AI involves teaching them the process of learning and encouraging them to have ideas and projects.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

We need to learn to turn off our stress response from a young age to manage stress effectively throughout life.