Many people need real-time tools to manage their autonomic nervous system, as it can be complicated. Unlike other bodily functions, the diaphragm is a skeletal muscle that can be controlled voluntarily, making it a key tool for calming oneself in stressful situations.

Teaching the next generation to regulate their nervous systems is vital for their ability to listen and engage meaningfully.

We have the ability to control our response to the world around us, which is crucial in navigating the challenges we face today.

Learning to control your internal state through behavior first, rather than thoughts, is essential for achieving better performance and overcoming challenges. Learning how to calm the nervous system is very powerful, and the best way to do that is through a technique called physiological sigh, which involves two inhales followed by an extended exhale. This method helps to reduce overall levels of autonomic arousal quickly.

The ability to self-regulate our biology is a divine capability that allows us to heal ourselves and maintain our health without external intervention.

We need to learn to turn off our stress response from a young age to manage stress effectively throughout life.

Controlling your nervous system through practices like breathing and vision exercises can empower you to manage stress and improve overall well-being.

Control is essential now because the AI field is advancing quickly, and we need solutions that can safely guide us into transformative AI.

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.