Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Recognizing the emotional weather forecast—understanding your emotional state and planning for the day—can help manage reactions and improve overall well-being.

Video

AH

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

@ Andrew Huberman

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

04/21/25

Related Takeaways

RS

Ryan Soave

04/21/25

@ Andrew Huberman

It's crucial to identify your emotional state and potential character liabilities each day to navigate challenges effectively and strive for positive behaviors.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To change your emotional state, you must rehearse how you want to be in various situations, rather than just reacting to past experiences.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.

JH

Joe Hudson

06/20/25

@ The Logan Bartlett Show

Emotional clarity involves embracing all emotional states rather than managing them. This approach leads to better decision-making and reduces passive-aggressive behavior.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Practicing relaxation and mindfulness can help you remember who you want to be and change your emotional state.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.

BH

Ben Huh

06/03/17

@ Y Combinator

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.