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Atmrix

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RS

Ryan Soave

04/21/25

@ Andrew Huberman

It's crucial to identify your emotional state and potential character liabilities each day to navigate challenges effectively and strive for positive behaviors.

Video

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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

@ Andrew Huberman

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

04/21/25

Related Takeaways

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Ryan Soave

04/21/25

@ Andrew Huberman

Recognizing the emotional weather forecast—understanding your emotional state and planning for the day—can help manage reactions and improve overall well-being.

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Andrew Huberman

10/31/23

@ Chris Williamson

The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

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Andrew Huberman

10/31/23

@ Chris Williamson

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

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Joe Dispenza

08/14/23

@ The Diary Of A CEO

To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.

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Jordan Peterson

12/30/24

@ Andrew Huberman

The integration of our motivational states into a coherent personality is crucial for navigating complex social environments and achieving long-term goals.

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Chris Williamson Cast

04/01/25

@ Chris Williamson

It's essential to develop emotional resilience so that you don't register distractions as turbulence. This emotional detachment is fundamental to maintaining focus and productivity.

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Joe Hudson

06/20/25

@ The Logan Bartlett Show

Emotional clarity involves embracing all emotional states rather than managing them. This approach leads to better decision-making and reduces passive-aggressive behavior.

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Travis Kalanick

04/11/25

@ Peter H. Diamandis

Self-awareness is essential for leaders; knowing your strengths and weaknesses helps you recognize the right opportunities when they arise.

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.