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Atmrix

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Atmrix

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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To change your emotional state, you must rehearse how you want to be in various situations, rather than just reacting to past experiences.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The key to transformation is rehearsing how you want to respond to life situations, rather than reacting unconsciously.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

To change, you must become aware of how you speak and feel, and decide if you truly want to change your emotional state.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Practicing relaxation and mindfulness can help you remember who you want to be and change your emotional state.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Mental rehearsal is a powerful tool; by visualizing how you want to behave in certain situations, your brain can change to reflect that experience as if it has already happened.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

You can practice various breathing techniques to maintain emotional balance and prevent reverting to old habits.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Recognizing the emotional weather forecast—understanding your emotional state and planning for the day—can help manage reactions and improve overall well-being.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you elevate your emotional state, your body believes it's living in a new environment, even before it actually changes.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

When you decide to change, you must become conscious of your thoughts, actions, and emotions, and actively choose to fire and wire new beliefs in your brain.