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Atmrix

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Atmrix

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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Practicing gratitude can help you become skilled at feeling positive emotions, just as practicing anger can make you good at being angry.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

SK

Steven Kotler

06/20/25

@ Big Think

Practicing gratitude can shift our focus from negative to positive experiences, which can help trigger flow states and improve overall well-being.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Gratitude practices can significantly enhance your mental well-being by increasing serotonin levels, which helps reset your emotional state.

SS

Simon Sinek

05/26/25

@ The Diary Of A CEO

Practicing gratitude, regardless of how much we have, can profoundly impact our happiness and perspective on life.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Practicing gratitude can take just one second or up to ten minutes, and it can significantly improve our well-being.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By liberating energy from the body through focused practice, you can transform limited emotions into elevated ones, leading to a profound sense of gratitude and love for life.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Incorporating gratitude into your daily routine can help you appreciate your life and reset your motivation for future challenges.

JS

Jay Shetty

02/20/18

@ Tom Bilyeu

Gratitude is a timeless principle linked to better mental health and fulfillment. It has been practiced for thousands of years and is essential for a positive mindset.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Practicing relaxation and mindfulness can help you remember who you want to be and change your emotional state.