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AH

Andrew Huberman

10/07/20

@ Lewis Howes

Gratitude practices can significantly enhance your mental well-being by increasing serotonin levels, which helps reset your emotional state.

Video

LH

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

@ Lewis Howes

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

10/07/20

Related Takeaways

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Steven Kotler

06/20/25

@ Big Think

Practicing gratitude can shift our focus from negative to positive experiences, which can help trigger flow states and improve overall well-being.

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Andrew Huberman

03/08/21

@ Andrew Huberman

Writing down things you're thankful for, no matter how small, positively affects the serotonin system and can enhance well-being.

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Jay Shetty

02/20/18

@ Tom Bilyeu

Gratitude is a timeless principle linked to better mental health and fulfillment. It has been practiced for thousands of years and is essential for a positive mindset.

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Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Practicing gratitude can help you become skilled at feeling positive emotions, just as practicing anger can make you good at being angry.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Practicing gratitude can take just one second or up to ten minutes, and it can significantly improve our well-being.

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Simon Sinek

05/26/25

@ The Diary Of A CEO

Practicing gratitude, regardless of how much we have, can profoundly impact our happiness and perspective on life.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Incorporating gratitude into your daily routine can help you appreciate your life and reset your motivation for future challenges.

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Frederik G. Pferdt

05/14/25

@ EO

Writing down three things you are grateful for each day can shift your mindset to be more optimistic, as studies show this practice changes how your mind perceives positivity over time.

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Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.