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Atmrix

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Atmrix

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Andrew Huberman

03/08/21

@ Andrew Huberman

Writing down things you're thankful for, no matter how small, positively affects the serotonin system and can enhance well-being.

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Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

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Andrew Huberman

10/07/20

@ Lewis Howes

Gratitude practices can significantly enhance your mental well-being by increasing serotonin levels, which helps reset your emotional state.

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Frederik G. Pferdt

05/14/25

@ EO

Writing down three things you are grateful for each day can shift your mindset to be more optimistic, as studies show this practice changes how your mind perceives positivity over time.

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Andrew Huberman

10/07/20

@ Lewis Howes

Practicing gratitude can take just one second or up to ten minutes, and it can significantly improve our well-being.

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Steven Kotler

06/20/25

@ Big Think

Practicing gratitude can shift our focus from negative to positive experiences, which can help trigger flow states and improve overall well-being.

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Simon Sinek

05/26/25

@ The Diary Of A CEO

Practicing gratitude, regardless of how much we have, can profoundly impact our happiness and perspective on life.

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Jay Shetty

02/20/18

@ Tom Bilyeu

Gratitude is a timeless principle linked to better mental health and fulfillment. It has been practiced for thousands of years and is essential for a positive mindset.

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Tony Robbins

01/14/25

@ Chris Williamson

To cultivate gratitude, I start my day by reflecting on three things I'm grateful for, which primes my nervous system for positivity.

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Andrew Huberman

10/07/20

@ Lewis Howes

Incorporating gratitude into your daily routine can help you appreciate your life and reset your motivation for future challenges.

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Tony Robbins

01/14/25

@ Chris Williamson

The act of giving, even in small ways, can lead to biochemical changes that enhance your happiness more than material purchases.