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Jay Shetty

02/20/18

@ Tom Bilyeu

Gratitude is a timeless principle linked to better mental health and fulfillment. It has been practiced for thousands of years and is essential for a positive mindset.

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TB

For People Who FEEL LOST In Life, Watch This To Find Your PURPOSE | Jay Shetty

@ Tom Bilyeu

For People Who FEEL LOST In Life, Watch This To Find Your PURPOSE | Jay Shetty

02/20/18

Related Takeaways

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Andrew Huberman

10/07/20

@ Lewis Howes

Practicing gratitude can take just one second or up to ten minutes, and it can significantly improve our well-being.

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Andrew Huberman

10/07/20

@ Lewis Howes

Gratitude practices can significantly enhance your mental well-being by increasing serotonin levels, which helps reset your emotional state.

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Simon Sinek

05/26/25

@ The Diary Of A CEO

Practicing gratitude, regardless of how much we have, can profoundly impact our happiness and perspective on life.

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Frederik G. Pferdt

05/14/25

@ EO

Writing down three things you are grateful for each day can shift your mindset to be more optimistic, as studies show this practice changes how your mind perceives positivity over time.

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Steven Kotler

06/20/25

@ Big Think

Practicing gratitude can shift our focus from negative to positive experiences, which can help trigger flow states and improve overall well-being.

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Andrew Huberman

10/07/20

@ Lewis Howes

Incorporating gratitude into your daily routine can help you appreciate your life and reset your motivation for future challenges.

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Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Practicing gratitude can help you become skilled at feeling positive emotions, just as practicing anger can make you good at being angry.

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Ryan Soave

04/21/25

@ Andrew Huberman

Gratitude is not just about being thankful; it's about meeting challenges as they are and recognizing their role in personal growth.

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Tony Robbins

01/14/25

@ Chris Williamson

To cultivate gratitude, I start my day by reflecting on three things I'm grateful for, which primes my nervous system for positivity.