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Atmrix

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Atmrix

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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Mental rehearsal can physically change the body; for example, imagining doing bicep curls can increase muscle strength without lifting weights.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Mental rehearsal is a powerful tool; by visualizing how you want to behave in certain situations, your brain can change to reflect that experience as if it has already happened.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Mental rehearsal and visualization can activate upper motor neurons similarly to actual movement, but they do not replace physical practice.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Athletes like Tiger Woods use mental rehearsal to visualize every shot before playing, which helps them perform better.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To change your emotional state, you must rehearse how you want to be in various situations, rather than just reacting to past experiences.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

To improve muscle hypertrophy and strength, you can use specific aspects of muscular contraction without necessarily lifting heavy weights.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

RG

Robert Greene

09/17/24

@ Chris Williamson

When you develop skills seriously, you change your brain; thoughts can literally change the wiring of your brain.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you elevate your emotional state, your body believes it's living in a new environment, even before it actually changes.