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Atmrix

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AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Mental rehearsal and visualization can activate upper motor neurons similarly to actual movement, but they do not replace physical practice.

Video

AH

How to Learn Skills Faster | Huberman Lab Essentials

@ Andrew Huberman

How to Learn Skills Faster | Huberman Lab Essentials

03/27/25

Related Takeaways

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Mental rehearsal can physically change the body; for example, imagining doing bicep curls can increase muscle strength without lifting weights.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Visualization can support physical training but is not as effective as actual performance in generating proprioceptive feedback necessary for learning.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Mental rehearsal is a powerful tool; by visualizing how you want to behave in certain situations, your brain can change to reflect that experience as if it has already happened.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Athletes like Tiger Woods use mental rehearsal to visualize every shot before playing, which helps them perform better.

JF

Jim Fan

05/07/25

@ Sequoia Capital

In simulation, we can replay trajectories and vary motions without needing to demonstrate them repeatedly with a real robot, enhancing efficiency in training.

LF

Lex Fridman Cast

03/23/25

@ Lex Fridman

Practicing skills like martial arts or playing an instrument often involves repetitive actions without questioning how to improve faster.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

The concept of warming up the brain for cognitive tasks is not as well understood as warming up for physical activities, but it is equally important.

KF

Kyle Fish

04/24/25

@ Anthropic

Many people intuitively believe that if you replace every neuron in a brain with digital structures and maintain the same functions, your conscious experience wouldn't change significantly.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Ultra-slow movements can enhance skill learning but should be introduced only after achieving a certain level of proficiency in the movement.