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AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Ultra-slow movements can enhance skill learning but should be introduced only after achieving a certain level of proficiency in the movement.

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AH

How to Learn Skills Faster | Huberman Lab Essentials

@ Andrew Huberman

How to Learn Skills Faster | Huberman Lab Essentials

03/27/25

Related Takeaways

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Once you achieve a success rate of about 20-30%, introducing ultra-slow movements can be beneficial for refining skills.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Super slow movements are not effective for beginners as they do not provide accurate proprioceptive feedback and limit error generation.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

As you gain skill, focus your attention on specific features of the movement rather than the rewards or feedback.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Maximizing repetitions and allowing for idle time after training can significantly enhance skill learning and retention.

CG

Classical Guitar Corner Cast

05/19/25

@ Classical Guitar Corner

You can move on from a technique once you've achieved a certain level of control, but it's also important to revisit techniques as you progress, as you'll encounter new challenges and insights.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

After a skill learning session, taking a brief period of idle time allows the brain to replay the motor sequence performed correctly, which is important for rapid consolidation and learning.

MG

Mak Grgic

03/06/21

@ tonebase Guitar

Passages in music are meant to take us from point A to point B, and practicing them slowly can hinder speed despite improving tone production.

LF

Lex Fridman Cast

03/23/25

@ Lex Fridman

Practicing skills like martial arts or playing an instrument often involves repetitive actions without questioning how to improve faster.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

After learning sessions, let your brain go idle for a short period to maximize the benefits of sleep and skill acquisition.