You can move on from a technique once you've achieved a certain level of control, but it's also important to revisit techniques as you progress, as you'll encounter new challenges and insights.

Once you achieve a success rate of about 20-30%, introducing ultra-slow movements can be beneficial for refining skills.

Ultra-slow movements can enhance skill learning but should be introduced only after achieving a certain level of proficiency in the movement.

Mastery comes from iterations rather than just hours of practice; it's about making adjustments and learning from errors, not merely repeating the same actions.

In the early stages of your career, focus on helping others succeed and what you learn, rather than just your own accomplishments.

When learning a skill, you must decide whether it's open loop or closed loop and what to focus your attention on, whether it's auditory, visual, or proprioceptive cues.

The subjective reward should be focused on the hardest parts of a process, reinforcing positive behavior during tough conversations or challenges, while the process of learning and adapting involves creating neural pathways that become more efficient over time, allowing you to handle challenges with ease.

I practice slowly and in sections, staying appreciative, aware, and focused, which helps me practice better and struggle less.

When giving feedback, focus on motivating behavior change rather than self-expression; trim everything that doesn't contribute to that goal.