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Atmrix

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AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Once you achieve a success rate of about 20-30%, introducing ultra-slow movements can be beneficial for refining skills.

Video

AH

How to Learn Skills Faster | Huberman Lab Essentials

@ Andrew Huberman

How to Learn Skills Faster | Huberman Lab Essentials

03/27/25

Related Takeaways

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Ultra-slow movements can enhance skill learning but should be introduced only after achieving a certain level of proficiency in the movement.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Super slow movements are not effective for beginners as they do not provide accurate proprioceptive feedback and limit error generation.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

As you gain skill, focus your attention on specific features of the movement rather than the rewards or feedback.

CG

Classical Guitar Corner Cast

05/19/25

@ Classical Guitar Corner

You can move on from a technique once you've achieved a certain level of control, but it's also important to revisit techniques as you progress, as you'll encounter new challenges and insights.

DR

David Russell

04/06/20

@ Anand Chauhan

Practicing the same technique 1,000 times daily helps develop accuracy in your hand movements.

LF

Lex Fridman Cast

03/23/25

@ Lex Fridman

Practicing skills like martial arts or playing an instrument often involves repetitive actions without questioning how to improve faster.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Maximizing repetitions and allowing for idle time after training can significantly enhance skill learning and retention.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Focusing on the density of training sessions, rather than duration, can lead to faster skill improvement.

DR

David Russell

08/12/18

@ Gallery of Guitar

Accuracy is more important than strength in practice; focus on developing precise movements rather than just powerful ones.