Maximizing repetitions and allowing for idle time after training can significantly enhance skill learning and retention.

I prefer shorter, focused practice sessions over longer, unfocused ones because quality is more important than quantity.

The 'Super Mario Effect' illustrates that adjusting your focus while learning can significantly increase your motivation and the number of repetitions you perform, leading to faster skill acquisition.

After learning sessions, let your brain go idle for a short period to maximize the benefits of sleep and skill acquisition.

To enhance skill learning, focus on maximizing repetitions during practice sessions, allow time afterward for the brain to rehearse what it learned without distractions, and make many errors during initial sessions to enhance neuroplasticity through the reward process.

As you gain skill, focus your attention on specific features of the movement rather than the rewards or feedback.

If I have a short time to prepare, I switch to higher gears to get things done more quickly, and practicing twice a day can be more effective than once a day. I focus on being efficient with my practice, spending time on what truly matters and avoiding distractions.

Practicing takes patience and focus; it may feel long, but the actual time spent can be shorter than expected due to the intensity of concentration.

I focus on efficiency in my training, aiming to get maximum results from minimal effort.