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Atmrix

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AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Super slow movements are not effective for beginners as they do not provide accurate proprioceptive feedback and limit error generation.

Video

AH

How to Learn Skills Faster | Huberman Lab Essentials

@ Andrew Huberman

How to Learn Skills Faster | Huberman Lab Essentials

03/27/25

Related Takeaways

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Ultra-slow movements can enhance skill learning but should be introduced only after achieving a certain level of proficiency in the movement.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Once you achieve a success rate of about 20-30%, introducing ultra-slow movements can be beneficial for refining skills.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Visualization can support physical training but is not as effective as actual performance in generating proprioceptive feedback necessary for learning.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

As you gain skill, focus your attention on specific features of the movement rather than the rewards or feedback.

DR

David Russell

08/12/18

@ Gallery of Guitar

Accuracy is more important than strength in practice; focus on developing precise movements rather than just powerful ones.

MG

Mak Grgic

03/06/21

@ tonebase Guitar

Passages in music are meant to take us from point A to point B, and practicing them slowly can hinder speed despite improving tone production.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Beginners can train for a year without needing a deload because they don't accumulate enough fatigue due to their lower strength levels.

ŁK

Łukasz Kuropaczewski

10/27/24

@ tonebase Guitar

The smaller the movement, the more precise it will be when playing guitar, so I focus on minimizing my finger movements.

DS

David Siegel

09/02/23

@ Y Combinator

The app should provide immediate feedback to user interactions; delays can frustrate users and lead to a poor experience.