After learning sessions, let your brain go idle for a short period to maximize the benefits of sleep and skill acquisition.

Maximizing repetitions and allowing for idle time after training can significantly enhance skill learning and retention.

To enhance skill learning, focus on maximizing repetitions during practice sessions, allow time afterward for the brain to rehearse what it learned without distractions, and make many errors during initial sessions to enhance neuroplasticity through the reward process.

Ultra-slow movements can enhance skill learning but should be introduced only after achieving a certain level of proficiency in the movement.

Focusing on the density of training sessions, rather than duration, can lead to faster skill improvement.

Once you achieve a success rate of about 20-30%, introducing ultra-slow movements can be beneficial for refining skills.

Taking micro-breaks throughout the day, even just 10 seconds, can significantly enhance memory retention and focus during high-attention tasks.

Practicing skills like martial arts or playing an instrument often involves repetitive actions without questioning how to improve faster.

It's important to orient your nervous system towards the task-bracketing process, similar to warming up your body before exercise, to prime your brain for habit execution.