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Atmrix

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DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

The concept of warming up the brain for cognitive tasks is not as well understood as warming up for physical activities, but it is equally important.

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AH

How to Make Better Decisions | Dr. Michael Platt

@ Andrew Huberman

How to Make Better Decisions | Dr. Michael Platt

02/17/25

Related Takeaways

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Andrew Huberman

01/03/22

@ Andrew Huberman

It's important to orient your nervous system towards the task-bracketing process, similar to warming up your body before exercise, to prime your brain for habit execution.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

The ideal warm-up includes both general and specific components; a specific warm-up prepares your muscles and nervous system for the workout ahead.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

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Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Even mild dehydration can diminish cognitive and physical performance, so it's important to maintain adequate hydration and electrolyte levels for brain health.

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Andrew Huberman

10/31/23

@ Chris Williamson

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.

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Andrew Huberman

07/20/20

@ Rich Roll

The next generation must learn to toggle between high-stress focus and relaxation to enhance their cognitive abilities.

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Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

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Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

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Andrew Huberman

05/22/25

@ Andrew Huberman

The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.