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Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Even mild dehydration can diminish cognitive and physical performance, so it's important to maintain adequate hydration and electrolyte levels for brain health.

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Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

@ Andrew Huberman

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

05/20/24

Related Takeaways

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Hydration is crucial for brain clarity and overall health; I hydrate to the point that my urine is crystal clear, which helps with brain clarity.

Andrew Huberman

04/17/25

@ Andrew Huberman

Hydration is crucial for all forms of exercise; losing just 1% to 4% of body weight in water can lead to a 20% to 30% reduction in work capacity and cognitive function.

Andrew Huberman

08/22/22

@ Andrew Huberman

Replenishing electrolytes, particularly sodium, potassium, and magnesium, is crucial for proper brain and bodily function after drinking.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

Andrew Huberman

06/05/25

@ Andrew Huberman

Maintaining proper gut chemistry, including the right levels of acidity and alkalinity, is essential for brain health and overall bodily function.

Andrew Huberman

10/31/23

@ Chris Williamson

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.

Michael Easter

06/16/25

@ Andrew Huberman

Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

Dr. Michael Platt

02/17/25

@ Andrew Huberman

The concept of warming up the brain for cognitive tasks is not as well understood as warming up for physical activities, but it is equally important.

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.