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Atmrix

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Atmrix

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AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Replenishing electrolytes, particularly sodium, potassium, and magnesium, is crucial for proper brain and bodily function after drinking.

Video

AH

What Alcohol Does to Your Body, Brain & Health

@ Andrew Huberman

What Alcohol Does to Your Body, Brain & Health

08/22/22

Related Takeaways

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Even mild dehydration can diminish cognitive and physical performance, so it's important to maintain adequate hydration and electrolyte levels for brain health.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Maintaining proper gut chemistry, including the right levels of acidity and alkalinity, is essential for brain health and overall bodily function.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Hydration is crucial for brain clarity and overall health; I hydrate to the point that my urine is crystal clear, which helps with brain clarity.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Sufficient salt intake is crucial for nerve-to-muscle communication; without it, performance can suffer significantly.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Specific B vitamins and iron play a crucial role in brain function and mental health treatment.

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Hydration is crucial for all forms of exercise; losing just 1% to 4% of body weight in water can lead to a 20% to 30% reduction in work capacity and cognitive function.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Hangovers are worsened by dehydration, disrupted sleep, and electrolyte imbalances caused by alcohol consumption.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.