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Atmrix

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DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Hydration is crucial for brain clarity and overall health; I hydrate to the point that my urine is crystal clear, which helps with brain clarity.

Video

AH

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

@ Andrew Huberman

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

05/20/24

Related Takeaways

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Even mild dehydration can diminish cognitive and physical performance, so it's important to maintain adequate hydration and electrolyte levels for brain health.

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Hydration is crucial for all forms of exercise; losing just 1% to 4% of body weight in water can lead to a 20% to 30% reduction in work capacity and cognitive function.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Replenishing electrolytes, particularly sodium, potassium, and magnesium, is crucial for proper brain and bodily function after drinking.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Maintaining proper gut chemistry, including the right levels of acidity and alkalinity, is essential for brain health and overall bodily function.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.

NR

Naval Ravikant

06/05/19

@ PowerfulJRE

A clear mind leads to better judgment and outcomes, so learning to tame your mind is essential for peak performance.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.

SA

Sam Altman

09/25/24

@ David Perell

Clear communication stems from clear thinking; if you can distill your ideas to their essence, articulating them becomes much easier.