The concept of warming up the brain for cognitive tasks is not as well understood as warming up for physical activities, but it is equally important.

When warming up, I spend a couple of minutes on each hand to ensure a careful warmup process without causing fatigue.

It's important to orient your nervous system towards the task-bracketing process, similar to warming up your body before exercise, to prime your brain for habit execution.

I encourage everyone to share how they structure their practice sessions, including warm-ups, technique, and repertoire maintenance.

I prefer to warm up with easier pieces before tackling more difficult music to protect my hands.

Good technique focuses on targeting specific muscles effectively; for instance, using the right form in squats ensures that the quads are properly engaged.

When designing a training split, ensure that the exercises complement each other to maintain high-quality training throughout the workout.

The morning routine I follow is a mobility movement practice, not intended for a big burn. It involves taking my joints to their end range of movement while controlling my breathing in a specific way, which contributes to the present state value of that routine.

To improve muscle hypertrophy and strength, you can use specific aspects of muscular contraction without necessarily lifting heavy weights.