I think it's essential to have a solid morning routine to set the tone for the rest of the day.

Morning routines are essential for me; they set the tone for my day and influence my productivity and interactions with others.

My morning workout is my mental health check; it's my time to be quiet and in my zone, which keeps me sane.

Exercise in the morning is one of the best ways to increase your core body temperature and enhance alertness.

Physical movement supports brain health and function both in the short and long term, so I ensure to exercise after my work sessions.

Establishing a wind-down routine, whether through stretching, listening to a podcast, or meditation, is essential for preparing for sleep, as sleep is not like a light switch; it requires a gradual wind-down routine, similar to landing a plane. Find what helps you relax and stick to it religiously.

I encourage everyone to share how they structure their practice sessions, including warm-ups, technique, and repertoire maintenance.

Using a full range of motion in exercises is important, but it's essential not to rob yourself of the deep stretch, which is beneficial for muscle growth.

When warming up, I spend a couple of minutes on each hand to ensure a careful warmup process without causing fatigue.