To create change, you need to practice slowing down your brain waves and becoming more suggestible to your thoughts. This allows you to reprogram your subconscious mind effectively, rather than relying solely on conscious affirmations that may not resonate with your true feelings.

If you maintain a modified state of mind and body throughout the day, unexpected positive changes will occur in your life. In the morning, the subconscious mind opens up as brain waves transition from Delta to Theta to Alpha to Beta, and at night, they shift from Beta to Alpha to Theta to Delta. Meditation helps to bypass the analytical mind, which separates the conscious mind from the subconscious mind, allowing for reprogramming of thoughts and behaviors.

Practicing brain-heart coherence allows the body to emit a Wi-Fi-like signal, enabling individuals to transcend their analytical thinking and access deeper states of consciousness.

To change, you need to become conscious of your unconscious thoughts, behaviors, and emotions, and not let them slip by unnoticed.

Neuroplasticity is triggered by intense focus but occurs during deep sleep and rest, making both essential for brain change.

Low-frequency sounds, like delta waves, can aid in transitioning to sleep, while higher frequencies, like beta waves, are beneficial for focus and sustained thought.

Most people lose their free will to unconscious programs, which can trap them in repetitive thoughts and feelings.

The flow state, where self-awareness and time perception diminish, is an interesting area of study that connects creativity and intuition, suggesting that these experiences may come from a deeper, unconscious place.

Humans constantly seek to alter their state of consciousness, whether through substances or practices like meditation.