If you maintain a modified state of mind and body throughout the day, unexpected positive changes will occur in your life. In the morning, the subconscious mind opens up as brain waves transition from Delta to Theta to Alpha to Beta, and at night, they shift from Beta to Alpha to Theta to Delta. Meditation helps to bypass the analytical mind, which separates the conscious mind from the subconscious mind, allowing for reprogramming of thoughts and behaviors.

When you decide to change, you must become conscious of your thoughts, actions, and emotions, and actively choose to fire and wire new beliefs in your brain.

Once people learn to regulate their brain waves and enter slower frequencies, they can bridge the gap between the conscious and subconscious mind, but intention alone is not enough.

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.

To change, you need to become conscious of your unconscious thoughts, behaviors, and emotions, and not let them slip by unnoticed.

To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

When you change your thoughts, you can change your biology, including brain changes, heart rate, and gene expression, which supports personal transformation.

Changing the patterns in your head can change your world, similar to how a small change in steering a ship can lead to a big difference later.