When you change your thoughts, you can change your biology, including brain changes, heart rate, and gene expression, which supports personal transformation.

When you develop skills seriously, you change your brain; thoughts can literally change the wiring of your brain.

To create change, you need to practice slowing down your brain waves and becoming more suggestible to your thoughts. This allows you to reprogram your subconscious mind effectively, rather than relying solely on conscious affirmations that may not resonate with your true feelings.

When you decide to change, you must become conscious of your thoughts, actions, and emotions, and actively choose to fire and wire new beliefs in your brain.

You can control more than you think; if you let the world happen to you, it will, but if you want to make something happen, you can choose to do so.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

If you can't think greater than how you feel, and you believe your thoughts shape your destiny, your life will remain unchanged.

To change your life, you must manage your inner world by taking time each morning to consciously choose who you want to be before engaging in your daily routine.

To change your life, you must make time for creation and experiment with new ways of thinking and being, as this can lead to profound changes in your reality.