You have to uncondition yourself from negative thought patterns to find happiness, as it's often rooted in your own conditioning.

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.

To change, you need to become conscious of your unconscious thoughts, behaviors, and emotions, and not let them slip by unnoticed.

Awareness of your unconscious thoughts and emotions is the first step to change; recognize patterns like complaining or blaming.

To change, you must become aware of how you speak and feel, and decide if you truly want to change your emotional state.

When you become aware of your thoughts and emotions, you can consciously choose to change them, which is essential for personal transformation.

To break the cycle of anxiety, it takes significant will, awareness, and energy to change your thought patterns and emotional responses.

The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.

When you're not happy, you're not doing anyone any favors; many people suffer silently without addressing their unhappiness. Having high expectations for your quality of life can lead to negative outcomes if you believe that suffering is somehow noble or makes you a better person. You can be both smart and happy, and it starts with the choice to be happy.