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Atmrix

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Atmrix

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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To break the cycle of anxiety, it takes significant will, awareness, and energy to change your thought patterns and emotional responses.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

DJ

Dr Joe Dispenza

08/14/23

@ The Diary Of A CEO

Change requires an enormous amount of energy and awareness, and many people must be willing to be uncomfortable to change their habits.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Awareness of your unconscious thoughts and emotions is the first step to change; recognize patterns like complaining or blaming.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.

NR

Naval Ravikant

04/01/25

@ Chris Williamson

Reflecting on your anxiety can help you identify its causes, allowing you to address and resolve underlying issues.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To be happy, you must first stop being unhappy and become conscious of the thoughts that make you feel bad. Disentangling from past emotional programs requires significant energy and awareness.

DJ

Dr Joe Dispenza

08/14/23

@ The Diary Of A CEO

To change, you need to become conscious of your unconscious thoughts, behaviors, and emotions, and not let them slip by unnoticed.

MA

Matt Abrahams

12/05/14

@ Stanford Graduate School of Business

Greeting your anxiety and acknowledging it can help prevent it from spiraling out of control.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.