Instead of reaching for your phone first thing in the morning, try to consciously decide how you want to feel and what changes you want to make in your life. This practice can help you break free from habitual responses and create a more intentional start to your day.

It's essential to disconnect from external inputs in the morning, such as phones and news, to focus on oneself and begin changing habitual patterns.

Studies show that 62% of people check their phones within 15 minutes of waking up, highlighting the pervasive nature of phone use in our lives.

When you keep your alarm system switched on all the time, it becomes addictive, leading to a cycle of analyzing problems without finding solutions.

When stressed, I find myself glued to my phone, which creates a feedback loop of seeking comfort through digital distractions.

If all you do is read the news every day, you get bombarded with negativity, particularly around technology, which can skew your perspective on progress.

When you're waiting in line or at a traffic light, you're often on your phone instead of letting your mind wander, which is detrimental to your mental health.

When we feel stressed, we tend to scroll through our phones as a primal response to scan for danger, similar to how our ancestors would have acted.

When you wake up grateful for life, you start noticing positive coincidences, and meditation becomes a joyful practice rather than a chore.