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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When you're waiting in line or at a traffic light, you're often on your phone instead of letting your mind wander, which is detrimental to your mental health.

Video

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When stressed, I find myself glued to my phone, which creates a feedback loop of seeking comfort through digital distractions.

Tim Ferriss Cast

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Meditation and disconnecting from constant digital stimulation are increasingly important for mental well-being in today's fast-paced world.

Tim Ferriss Cast

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Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.

Dr Rangan Chatterjee Cast

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If you wake up and immediately reach for your cell phone, you're connecting to everything known, which can lead to a negative mindset.

David Goggins

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Most of the time wasted is spent on devices like computers and phones, which distract us from our goals.

Paul Buchheit

07/31/14

@ Y Combinator

Our days are filled with spare moments; instead of filling them with distractions like games or social media, seek a calm and clear mind.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's not about limiting social media use; instead, we should focus on decreasing our reliance on our phones to improve mental health.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When we feel stressed, we tend to scroll through our phones as a primal response to scan for danger, similar to how our ancestors would have acted.

Andrew Huberman

10/31/23

@ Chris Williamson

Constantly shifting attention throughout the day inhibits the brain circuits responsible for maintaining focus, which is detrimental to our ability to concentrate.