We are experiencing a significant poverty of attention and focus in our culture, exacerbated by distractions from devices.

Wasted time is a concept that can be reframed; it occurs when you're not present in the moment, distracted by thoughts of the past or future, rather than fully engaging with what is happening.

Taking an inventory of how you spend your time can reveal how much time is wasted on unproductive activities, often without your awareness.

It's easy to spend a decade being busy and stressed without making real progress, often getting caught up in urgent but unimportant tasks.

If you write down everything you do in a day, you'll realize how much time is wasted on trivial activities.

When stressed, I find myself glued to my phone, which creates a feedback loop of seeking comfort through digital distractions.

Many startups waste resources on non-core activities, which detracts from their ability to focus on selling products and differentiating themselves in the market.

People often spend their lives not being present, worrying about death, while missing out on the moments that truly matter.

To combat addiction, we should create intentional barriers between ourselves and our devices, allowing for uninterrupted thought and creativity.