RR

Rich Roll

01/01/19

@ Rich Roll

I only had an hour to talk to people in a podcast, so I get the surface version of the book, but it goes deep and tells you everything.

DG

David Goggins

01/01/19

@ Rich Roll

I made the decision to self-publish my book because I wanted to own my life story completely, without anyone telling me what I can or cannot say.

DG

David Goggins

01/01/19

@ Rich Roll

I want to own a hundred percent of the suffering I went through in my life, and I don't want anyone telling me I can't share my story.

DG

David Goggins

01/01/19

@ Rich Roll

I had to start sharing my story because people see where I'm at today and think I'm this hard, rock-hard human being, but they need to know where I came from.

DG

David Goggins

01/01/19

@ Rich Roll

Vulnerability and open-mindedness are the keys to strength; they made me who I am today by allowing me to connect emotionally with others.

DG

David Goggins

01/01/19

@ Rich Roll

I had to be honest with myself about my character flaws and the things I lied about, which helped me understand who I really am.

DG

David Goggins

01/01/19

@ Rich Roll

I realized that life created me to be this person, and it's okay to go back and fix what broke me.

DG

David Goggins

01/01/19

@ Rich Roll

When you're in hell, all you see is what's in front of you, but stepping out allows you to see the reality of the true ignorance you're dealing with.

DG

David Goggins

01/01/19

@ Rich Roll

I had to create a certain process and an indestructible toolbox to handle my life, especially when I was in the deepest, darkest dungeon.

DG

David Goggins

01/01/19

@ Rich Roll

I found strength in every way possible because I was a weak kid, and I wanted courage and strength, so I looked for strong role models.

DG

David Goggins

01/01/19

@ Rich Roll

I had to learn so much in six months to prepare for the Navy SEALs, which really developed my work ethic.

DG

David Goggins

01/01/19

@ Rich Roll

People often focus on my physical achievements, but my success comes from the countless hours I spent teaching myself to read and write.

DG

David Goggins

01/01/19

@ Rich Roll

The whole book is really about mindset and how to harden your mind to face challenges.

DG

David Goggins

01/01/19

@ Rich Roll

The reader is the hero of my book, and I want them to see themselves in this journey, with challenges and takeaways to change their mindset.

DG

David Goggins

01/01/19

@ Rich Roll

The accountability mirror was a starting point for me to hold myself accountable for my actions and failures.

DG

David Goggins

01/01/19

@ Rich Roll

I realized that my fear of dying without accomplishing anything drove me to push myself beyond my limits.

DG

David Goggins

01/01/19

@ Rich Roll

I have the ability to visualize the end goal before I even begin, which helps me navigate challenges effectively.

DG

David Goggins

01/01/19

@ Rich Roll

I learned to compartmentalize tasks, focusing first on passing the ASVAB test before worrying about losing weight.

DG

David Goggins

01/01/19

@ Rich Roll

My new norm became waking up every morning at 4 o'clock and embracing suffering as part of my life.

DG

David Goggins

01/01/19

@ Rich Roll

I started to enjoy the process of pushing my limits and seeing what the human mind is capable of during my training.

DG

David Goggins

01/01/19

@ Rich Roll

Taking souls means going places no one else is willing to go and mastering your mind to gain a tactical advantage.

DG

David Goggins

01/01/19

@ Rich Roll

I realized that the most alpha males are often very fragile and don't want to see anyone stronger than them.

DG

David Goggins

01/01/19

@ Rich Roll

I learned that true leadership involves building camaraderie rather than just trying to outshine others.

DG

David Goggins

01/01/19

@ Rich Roll

I learned that having a chip on your shoulder can lead to trouble, especially when you're not in control of it.

DG

David Goggins

01/01/19

@ Rich Roll

Going through intense challenges like Hell Week reveals insecurities you didn't know you had, and it's crucial to be prepared for those obstacles.

DG

David Goggins

01/01/19

@ Rich Roll

Finding energy and strength when you feel depleted is essential; often, that energy is all around us, but we need to tap into it internally rather than relying on external sources.

DG

David Goggins

01/01/19

@ Rich Roll

Taking souls isn't about harming others; it's about finding tactical advantages in every situation to push yourself closer to your goals.

DG

David Goggins

01/01/19

@ Rich Roll

I wanted to become a Navy SEAL to be pushed outside my comfort zone every day, believing it was the best platform for personal growth.

DG

David Goggins

01/01/19

@ Rich Roll

Becoming uncommon among common people means realizing that you shouldn't put others on a pedestal; you need to examine yourself and your own capabilities.

DG

David Goggins

01/01/19

@ Rich Roll

I realized that not everyone shares the same drive and ambition I have, which led to misunderstandings and a sense of isolation within the SEAL community.

DG

David Goggins

01/01/19

@ Rich Roll

My military career was stellar, but I wanted to do more than just be a Navy SEAL; I sought out additional challenges like Army Ranger School.

DG

David Goggins

01/01/19

@ Rich Roll

I believe that the most important conversation is the one you have with yourself; changing your internal dialogue is key to overcoming a victim mentality.

DG

David Goggins

01/01/19

@ Rich Roll

Many people feel alone in their struggles, but the reality is that everyone is going through something; you just have to stop hiding and be willing to connect with others.

DG

David Goggins

01/01/19

@ Rich Roll

You have to take a moment to appreciate what you've accomplished and reset your vantage point to gain a tactical advantage.

DG

David Goggins

01/01/19

@ Rich Roll

Finding peace comes from clarity, and clarity is hard to achieve when you're constantly grinding without reflection.

DG

David Goggins

01/01/19

@ Rich Roll

You need to take time to reset your tactical advantage and assess where you are in your journey.

DG

David Goggins

01/01/19

@ Rich Roll

Journaling has been instrumental in my journey, allowing me to study my actions and learn from my mistakes.

DG

David Goggins

01/01/19

@ Rich Roll

It's crucial to surround yourself with people who push you to be better and hold you accountable for your goals.

DG

David Goggins

01/01/19

@ Rich Roll

The cookie jar is a powerful tool that reminds me of my past hardships and the strength I've gained from overcoming them.

DG

David Goggins

01/01/19

@ Rich Roll

You must avoid complacency and continuously challenge yourself to grow, regardless of your past achievements.

DG

David Goggins

01/01/19

@ Rich Roll

You can't just coast on past successes; you need to keep setting new bars for yourself as life evolves.

DG

David Goggins

01/01/19

@ Rich Roll

Reflecting on my past struggles helps me stay grounded and reminds me of the strength that comes from overcoming adversity.

DG

David Goggins

01/01/19

@ Rich Roll

I don't follow people who only talk about their past; I want to see what they are doing today to improve themselves. There are no good old days; you have to use your past experiences for strength and focus on where you are now.

DG

David Goggins

01/01/19

@ Rich Roll

Many people claim they don't have time for self-improvement, but the truth is they haven't prioritized their lives correctly.

DG

David Goggins

01/01/19

@ Rich Roll

You need to prioritize yourself and commit to winning the daily battle against yourself to improve your life.

DG

David Goggins

01/01/19

@ Rich Roll

Taking an inventory of how you spend your time can reveal how much time is wasted on unproductive activities, often without your awareness.

DG

David Goggins

01/01/19

@ Rich Roll

Most of the time wasted is spent on devices like computers and phones, which distract us from our goals.

DG

David Goggins

01/01/19

@ Rich Roll

If you write down everything you do in a day, you'll realize how much time is wasted on trivial activities.

DG

David Goggins

01/01/19

@ Rich Roll

To change your life, you must be willing to endure discomfort and make sacrifices.

DG

David Goggins

01/01/19

@ Rich Roll

True growth comes from facing and overcoming challenges, not from comfort and ease.

DG

David Goggins

01/01/19

@ Rich Roll

Real growth comes from being uncomfortable and reevaluating what your normal is.

DG

David Goggins

01/01/19

@ Rich Roll

You have to be patient and persistent; change takes time and often involves facing many challenges and plateaus.

DG

David Goggins

01/01/19

@ Rich Roll

People often have a 'woe is me' mentality, which hinders their progress; you must focus on your own journey instead of comparing yourself to others.

DG

David Goggins

01/01/19

@ Rich Roll

You need to judge yourself against your own past, not against others, to truly grow.

DG

David Goggins

01/01/19

@ Rich Roll

Finding out who you really are is essential for personal growth; you can't build on a false foundation.

DG

David Goggins

01/01/19

@ Rich Roll

Suffering plays a crucial role in peeling away the layers of your false self, leading to real growth.

DG

David Goggins

01/01/19

@ Rich Roll

The internal dialogue you have with yourself during tough times reveals your true character.

DG

David Goggins

01/01/19

@ Rich Roll

Growth happens when you confront your discomfort and push through it, stripping away the layers of your false self.

DG

David Goggins

01/01/19

@ Rich Roll

Running is a powerful means of self-exploration and can lead to enlightenment by confronting your true self.

DG

David Goggins

01/01/19

@ Rich Roll

Being nobody again, starting from scratch, can be empowering and lead to significant personal growth.

DG

David Goggins

01/01/19

@ Rich Roll

You must embrace the 'day one' mentality, continuously striving for improvement without becoming complacent.

DG

David Goggins

01/01/19

@ Rich Roll

People often misunderstand my story, thinking I'm happy because of my achievements, but I'm still seeking fulfillment.

DG

David Goggins

01/01/19

@ Rich Roll

To find peace, you must first go to war with yourself and confront your inner struggles.

DG

David Goggins

01/01/19

@ Rich Roll

You have to be willing to face obstacles and challenges consistently to achieve your goals.

DG

David Goggins

01/01/19

@ Rich Roll

Motivation is just a spark; true drive and obsession are what fuel long-term success.

DG

David Goggins

01/01/19

@ Rich Roll

Obsession is a powerful force that can lead to greatness, but it must come from within and be cultivated over time.

DG

David Goggins

01/01/19

@ Rich Roll

You need to change the dialogue in your head and commit to the journey of self-improvement.

David Goggins Will Change Your Life | Rich Roll Podcast

Takeaways